The Simple Spring Cleanse

I am so incredibly excited to get back into the swing of teaching and holding space in workshops at the Ayurveda Natural Health Center in March! And it only seemed fitting to begin with The Simple Spring Cleanse, my modernized approach to the traditional Ayurvedic Spring Cleanse. Spring has always been the season to cleanse the body of winters stagnation and boost inner vitality for the more robust seasons ahead and I have made it so it can more easily fit into the busier lifestyle of the modern person and for any level of participant. Read more below and click the direct link to register!

Photo: Ashley Neese

Photo: Ashley Neese

The Simple Spring Cleanse | 3 Day Detox Program to Boost Your Vitality

Saturday March 23 | 1:00p-3:00p | Ayurveda Natural Health Center, Beavercreek, OH

Hit reset for the new season and revitalize your body & mind! In the practice of Ayurveda, cleansing is an integral element to maintaining good digestion, healthy tissue, balanced mind, and over all radiance and vitality. The Simple Spring Cleanse is a modern and accessible approach to experiencing the healing benefits of Ayurveda’s Traditional Spring Cleanse that will guide your body, mind, & spirit through the transition from Winter to Spring.

Who benefits from the Simple Spring Cleanse? If you are experiencing:

  • Lethargy or sluggishness

  • Digestion challenges of any kind

  • Difficulty with sleep or not feeling rested

  • Cravings for sweet, salty, spicy, or caffeinated items

  • Brain fog, lack of focus, or scattered thinking

  • A level of health that you feel could be more radiant

But are ready to experience:

  • Elevated energy levels

  • Stronger digestion

  • Better mental clarity

  • Alignment with nature’s cycles

  • Integrating short cleanses for over all health and well-being

The Simple Spring Cleanse will guide you through a three day preparatory phase, three days of cleansing with a Kitchari mono-diet protocol, and three days of reintegrating into your daily routine with practices you can continue using as part of an established wellness routine. Each student will go home with a deeper understanding of Ayurvedic principles of cleansing & seasonal transitions, The Simple Spring Cleanse Guidebook, and the option of a Kitchari Kit*.


*Early bird Registration with Kitchari Kit: $78 (ends March 8) Early bird registration includes a Banyan Botanicals Kitchari Kit that supports up to 7 days of a cleansing and 10% off the class registration. Please note that to receive the Kitchari Kit you must register Early Bird.

Early bird class registration only: $36 (ends March 8)

Regular Registration: $40 (after March 8)

No previous knowledge of Ayurveda is required- just a spirit of curiosity and willingness to get back in the driver’s seat of your well-being! The Simple Spring Cleanse is not suitable for those who are pregnant, breastfeeding, or weakened by acute illness.

Meet your Cleanse Guide Janae Christopher, Ayurvedic Lifestyle Educator

Janae Christopher has been a student and practitioner of Ayurveda since 2013. Her journey began as a personal desire to heal from chronic illness and quickly became a devotion to the practices. Now a certified yoga teacher and Ayurveda Yoga Specialist, her passion is educating and inspiring others to understand their body, mind, spirit, and environment through these time tested wisdoms.