Join me for this talk & in-depth learning opportunity on Ayurveda & the Six Tastes that explores how food can truly become an ally and a medicine in your daily life. Your pantry and spice cabinet can be your holistic apothecary for health and vitality without breaking the bank or over complicating your meal planning, and I will show you how.
I invite you to explore the holistic science & wisdom of Ayurveda through this four week course of Simple Ayurveda for Living Well. Over our 4 weeks together I will guide you through the foundational principles and philosophies of the worlds oldest healing system and teach you how to implement its practices in your everyday life.
Mind, Body, & Sol is a free 45 minute class that will allow you to
Dive into the energetics of Summer through the lens of Ayurveda
Explore what summertime imbalances you may be experiencing or prone to having
Learn practical and simple ways to bring your body back in harmony with the season
Are you ready to begin incorporating Ayurvedic wisdom into your everyday based on your own unique constitution? This two hour exploration of the 5 elements, the 3 doshas, and their qualities will give you a deeper understanding for how you can become a more intuitive designer of your life and well-being.
Hit reset for the new season and revitalize your body & mind! In the practice of Ayurveda, cleansing is an integral element to maintaining good digestion, healthy tissue, balanced mind, and over all radiance and vitality. The Simple Spring Cleanse is a modern and accessible approach to experiencing the healing benefits of Ayurveda’s Traditional Spring Cleanse that will guide your body, mind, & spirit through the transition from Winter to Spring.