Join me for this two part workshop at Natures Heart Yoga in Greenville, Ohio. Session One is an intro to Ayurveda and how to live Ayurveda each day. Session Two is for certified Yoga Teachers to dive deeper into how to blend Ayurveda into their personal practice/classes to better support themselves and students.
Have you ever wondered how Ayurveda could help you have a more vibrant and healthy Autumn? In a season that we often associate with the ‘back-to-school’ cold, the onset of flu season, and the stressors of the holidays looming we tend to think that it is a season of weak immunity. However, this does not have to be your reality!
The 21 Day Autumn Rejuvenation online program opens Friday Sept 20 in the new Living Veda School
Join me for this talk & in-depth learning opportunity on Ayurveda & the Six Tastes that explores how food can truly become an ally and a medicine in your daily life. Your pantry and spice cabinet can be your holistic apothecary for health and vitality without breaking the bank or over complicating your meal planning, and I will show you how.
Mind, Body, & Sol is a free 45 minute class that will allow you to
Dive into the energetics of Summer through the lens of Ayurveda
Explore what summertime imbalances you may be experiencing or prone to having
Learn practical and simple ways to bring your body back in harmony with the season
Are you ready to begin incorporating Ayurvedic wisdom into your everyday based on your own unique constitution? This two hour exploration of the 5 elements, the 3 doshas, and their qualities will give you a deeper understanding for how you can become a more intuitive designer of your life and well-being.
Hit reset for the new season and revitalize your body & mind! In the practice of Ayurveda, cleansing is an integral element to maintaining good digestion, healthy tissue, balanced mind, and over all radiance and vitality. The Simple Spring Cleanse is a modern and accessible approach to experiencing the healing benefits of Ayurveda’s Traditional Spring Cleanse that will guide your body, mind, & spirit through the transition from Winter to Spring.