Living Veda 2 Part Workshop
Oct
26
9:00 AM09:00

Living Veda 2 Part Workshop

Join me for this two part workshop at Natures Heart Yoga in Greenville, Ohio. Session One is an intro to Ayurveda and how to live Ayurveda each day. Session Two is for certified Yoga Teachers to dive deeper into how to blend Ayurveda into their personal practice/classes to better support themselves and students.

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Ayurveda & Autumn: Balance Vata and Boost Immunity
Sep
21
2:00 PM14:00

Ayurveda & Autumn: Balance Vata and Boost Immunity

Have you ever wondered how Ayurveda could help you have a more vibrant and healthy Autumn? In a season that we often associate with the ‘back-to-school’ cold, the onset of flu season, and the stressors of the holidays looming we tend to think that it is a season of weak immunity. However, this does not have to be your reality!

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Ayurveda & The Six Tastes
Aug
3
10:00 AM10:00

Ayurveda & The Six Tastes

Join me for this talk & in-depth learning opportunity on Ayurveda & the Six Tastes that explores how food can truly become an ally and a medicine in your daily life. Your pantry and spice cabinet can be your holistic apothecary for health and vitality without breaking the bank or over complicating your meal planning, and I will show you how.

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Know Your Dosha
May
18
10:00 AM10:00

Know Your Dosha

Are you ready to begin incorporating Ayurvedic wisdom into your everyday based on your own unique constitution? This two hour exploration of the 5 elements, the 3 doshas, and their qualities will give you a deeper understanding for how you can become a more intuitive designer of your life and well-being.

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The Simple Spring Cleanse
Mar
23
1:00 PM13:00

The Simple Spring Cleanse

Hit reset for the new season and revitalize your body & mind! In the practice of Ayurveda, cleansing is an integral element to maintaining good digestion, healthy tissue, balanced mind, and over all radiance and vitality. The Simple Spring Cleanse is a modern and accessible approach to experiencing the healing benefits of Ayurveda’s Traditional Spring Cleanse that will guide your body, mind, & spirit through the transition from Winter to Spring.

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