Hit reset for the new season and revitalize your body & mind! In the practice of Ayurveda, cleansing is an integral element to maintaining good digestion, healthy tissue, balanced mind, and over all radiance and vitality. The Simple Spring Cleanse is a modern and accessible approach to experiencing the healing benefits of Ayurveda’s Traditional Spring Cleanse that will guide your body, mind, & spirit through the transition from Winter to Spring.
Who benefits from the Simple Spring Cleanse? If you are experiencing:
Lethargy or sluggishness
Digestion challenges of any kind
Difficulty with sleep or not feeling rested
Cravings for sweet, salty, spicy, or caffeinated items
Brain fog, lack of focus, or scattered thinking
A level of health that you feel could be more radiant
But are ready to experience:
Elevated energy levels
Better mental clarity
Alignment with nature’s cycles
Integrating short cleanses for over all health and well-being
The Simple Spring Cleanse will guide you through a three day preparatory phase, three days of cleansing with a Kitchari mono-diet protocol, and three days of reintegrating into your daily routine with practices you can continue using as part of an established wellness routine. Each student will go home with a deeper understanding of Ayurvedic principles of cleansing & seasonal transitions, The Simple Spring Cleanse Guidebook, and the option of a Kitchari Kit*.