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Mind, Body, & Sol: Ayurvedic Practices for a Vibrant Summer

Mind, Body, & Sol is a free 45 minute class that will allow you to

  1. Dive into the energetics of Summer through the lens of Ayurveda

  2. Explore what summertime imbalances you may be experiencing or prone to having

  3. Learn practical and simple ways to bring your body back in harmony with the season

Along with getting to see what its like being in an Ayurvedic bubble of goodness with me!

Sign up to register and receive the link to the Zoom meeting.

The day of the class you may wish to have a notebook and pen handy to take some notes!

See you there!

Earlier Event: May 18
Know Your Dosha
Later Event: August 3
Ayurveda & The Six Tastes