Mind, Body, & Sol is a free 45 minute class that will allow you to
Dive into the energetics of Summer through the lens of Ayurveda
Explore what summertime imbalances you may be experiencing or prone to having
Learn practical and simple ways to bring your body back in harmony with the season
Along with getting to see what its like being in an Ayurvedic bubble of goodness with me!
Sign up to register and receive the link to the Zoom meeting.
The day of the class you may wish to have a notebook and pen handy to take some notes!
See you there!