I am beyond thrilled to be offering this workshop that expands on one of my favorite topics in Ayurveda: FOOD!
Join me for this talk & in-depth learning opportunity on Ayurveda & the Six Tastes that explores how food can truly become an ally and a medicine in your daily life. Your pantry and spice cabinet can be your holistic apothecary for health and vitality without breaking the bank or over complicating your meal planning, and I will show you how.
In this class we will cover . . .
The 6 Tastes and their elemental make-up
How to use food to balance the body and improve digestion
The energetics of food and how they impact our emotional and mental wellness
The healing benefits of eating seasonally and in rhythm with the Sun
Tips for better digestion and satiation that have been in use for 5,000 years
Caring for your Temple Gate (aka your mouth!) through Ayurvedic self care practices for better taste, digestion, and over-all health
No previous knowledge of Ayurveda necessary to glean loads of helpful information from this class.
Class includes . . .
Printouts to be used as resources as you explore your kitchen and food through
A tasting of three Ayurvedic kitchen staples that promote health and vitality
Your investment: $44