Have you ever wondered how Ayurveda could help you have a more vibrant and healthy Autumn? In a season that we often associate with the ‘back-to-school’ cold, the onset of flu season, and the stressors of the holidays looming we tend to think that it is a season of weak immunity.
However, according to classic Ayurvedic texts, Autumn is the ideal time to boost the immune system, rebuild healthy bodily tissue for the colder months to come, and cozy in for a season of health!
In this free 45 min online class we will cover …
The energetics and potential of Autumn
Practices you can implement immediately to help reduce stress (by balancing Vata) and increase Immunity (increasing Ojas)
Creating a daily routine that will help keep you healthy through Fall & Winter
Can’t make the session live? No worries, all who sign up will receive a recording of the class.