Ayurveda provides a vast landscape for you to begin progressing toward rooted health that allows you to flourish. Though many come to Ayurveda as a means to heal from chronic or reoccuring dis-ease and imbalances, the heart of the teachings is a means of prevention. Working in a coaching container provides accountability, encouragement, and layers understanding that can support healing while integrating new habits for a lifestyle of well-being, simplicity, and fulfillment.
Ayurveda Lifestyle Coaching promotes
Optimal Energy Levels
Mental Clarity & Focus
Healthy Digestion with Fewer Discomforts and Better Nutrient Absorption
Glowing, Radiant Skin
Peace of Mind & Stronger Coping Mechanisms
Stronger Immune System
Positive & Empowered Mindset
Self Knowledge for Aligned Self Growth
How does Ayurveda Lifestyle Coaching Work?
Whether you are seeking support for initial motivation on your journey to wellness through an Intake & Consult or you are seeking a long term container of support with a package of sessions, Ayurveda offers practices that anyone can apply to where they are in the moment. Sessions may include:
Education on Ayurvedic Principles (no previous knowledge is necessary)
Review of intake questionnaire and your desires for your health
Ayurvedic Pulse Assessment (in-person)
Energy work (Reiki, Visualization, EFT)
Positive Habit and Mindset Programming
Breathwork (Breathing techniques to support the body/mind connection)
Simple lifestyle recommendations that align you with natures rhythm
Co-creation of an inspiring wellness protocol plan from your intake questionnaire
Support and encouragement to begin living your plan and stepping into your full vibrancy!
What Clients are Saying
Create & Flow
During my session with Janae she tied together things I had been struggling with for years and how to have a strong foundation, so I could be creative and flow within structure.
I was amazed how practical her teaching was in all aspects of my life from calming down in traffic, staying focused in meetings, being present with my family, and to listening to my own wisdom.
I am forever grateful for Janae, her wealth of knowledge and beautiful plans she offers to support us all to be our perfect balanced selves.
Janae is a true gift. Working with her was one of my most amazing experiences. She takes the time to understand where you are in your journey and meets you there. She truly listens. She is a gifted teacher and I’ve learned so much from her. Janae has helped me become a more authentic version of myself and has helped me stand in my truth. I’m extremely grateful to have been able to work with Janae!
Janae is a wonderful and knowledgeable instructor with a loving spirit.
Working with Janae was transformative for me and my life! I have always been a believer that mind follows body as much as body follows mind, but never have I had more clear and direct proof than working with Janae on the specific issues I was facing.
Janae is deeply rooted in tradition that dates back thousands of years while being fully present to the modern needs of today.
Pull Back Layers
Working with Janae has been such a blessing. She held space so beautifully for me to unpeel some of the layers that have been holding me stuck when it comes to acceptance around my body and my well-being.
Clarity & Focus
I have worked with Janae on many things and every time she helps to bring clarity, focus, and clear direction so I can show up in the world how I want and need to!