Janae Christopher

Be Well

Ayurveda provides a vast landscape for you to begin progressing toward rooted health that allows you to flourish. Though many come to Ayurveda as a means to heal from chronic or reoccuring dis-ease and imbalances, the heart of the teachings is a means of prevention. Working in a coaching container provides accountability, encouragement, and layers understanding that can support healing while integrating new habits for a lifestyle of well-being, simplicity, and fulfillment.



Ayurveda Lifestyle Coaching promotes

  • Optimal Energy Levels

  • Mental Clarity & Focus

  • Hormone Balancing

  • Healthy Digestion with Fewer Discomforts and Better Nutrient Absorption

  • Glowing, Radiant Skin

  • Natural Detoxification

  • Peace of Mind & Stronger Coping Mechanisms

  • Stronger Immune System

  • Weight Managemen

  • Preventative Wellness

  • Positive & Empowered Mindset

  • Self Knowledge for Aligned Self Growth


How does Ayurveda Lifestyle Coaching Work?

Whether you are seeking support for initial motivation on your journey to wellness through an Intake & Consult or you are seeking a long term container of support with a package of sessions, Ayurveda offers practices that anyone can apply to where they are in the moment. Sessions may include:

  • Education on Ayurvedic Principles (no previous knowledge is necessary)

  • Review of intake questionnaire and your desires for your health

  • Ayurvedic Pulse Assessment (in-person)

  • Energy work (Reiki, Visualization, EFT)

  • Positive Habit and Mindset Programming

  • Breathwork (Breathing techniques to support the body/mind connection)

  • Simple lifestyle recommendations that align you with natures rhythm

  • Co-creation of an inspiring wellness protocol plan from your intake questionnaire

  • Support and encouragement to begin living your plan and stepping into your full vibrancy!


Follow up sessions and packages available after experiencing an initial intake & consult


The first step to living an Ayurvedic Lifestyle that promotes healing & well-being is a 1 hour Intake Session. In this time together we review how your current lifestyle, emotional & mental state, and physicality are affecting your well-being. We will explore your goals and practical tools for achieving the level of health you desire.

The second step is a 1 hour Consult Session within a week of your Intake Session. You will be presented with a bespoke plan that will include diet & nourishment guidelines, exercise & movement plan, lifestyle recommendations, plus any additional tools that are appropriate for your unique healing journey (may include, herbs, breathwork, Reiki, or spiritual practices)

Are you a returning client? Schedule your follow ups or purchase packages by visiting the Client Portal. If you do not yet have your login for the Client Portal please send a message.


What Clients are Saying


Create & Flow

During my session with Janae she tied together things I had been struggling with for years and how to have a strong foundation, so I could be creative and flow within structure.

Practical Magic

I was amazed how practical her teaching was in all aspects of my life from calming down in traffic, staying focused in meetings, being present with my family, and to listening to my own wisdom.



Find Balance

I am forever grateful for Janae, her wealth of knowledge and beautiful plans she offers to support us all to be our perfect balanced selves.


Janae is a true gift. Working with her was one of my most amazing experiences. She takes the time to understand where you are in your journey and meets you there. She truly listens. She is a gifted teacher and I’ve learned so much from her. Janae has helped me become a more authentic version of myself and has helped me stand in my truth. I’m extremely grateful to have been able to work with Janae!


With Love

Janae is a wonderful and knowledgeable instructor with a loving spirit.


Working with Janae was transformative for me and my life! I have always been a believer that mind follows body as much as body follows mind, but never have I had more clear and direct proof than working with Janae on the specific issues I was facing.

Honor Tradition

Janae is deeply rooted in tradition that dates back thousands of years while being fully present to the modern needs of today.


Pull Back Layers

Working with Janae has been such a blessing. She held space so beautifully for me to unpeel some of the layers that have been holding me stuck when it comes to acceptance around my body and my well-being.

Clarity & Focus

I have worked with Janae on many things and every time she helps to bring clarity, focus, and clear direction so I can show up in the world how I want and need to!